There are certain mantras that arrive in our lives not just as sounds, but as companions—guides who hold us when we need strength the most. Om Panchamukhaya Garudananaya Panchamukha Hanumathe Mama Sakha Visha Haraya Namaha is one of those for me. I turn to it whenever I feel the weight of heavy energies, when I need protection, or simply when I long to be reminded that the Divine walks beside me as a true friend. Today, I feel called to share this mantra with you—not only for its ancient power, but also because it continues to bring me courage, healing, and a deep sense of companionship on my own path.
This powerful invocation calls upon Panchamukhi Hanuman—the five-faced form of Hanuman—along with the healing force of Garuda, the divine eagle. Together, they embody protection, the removal of poisons (both literal and energetic), and unwavering companionship on the spiritual path.
Origins of the Mantra
The mantra originates from Hanuman worship traditions within Hinduism, especially linked to the Panchamukhi Hanuman form, first mentioned in the Hanumat Kavacham (a protective hymn dedicated to Hanuman).
- Panchamukhi Hanuman (Five-Faced Hanuman):
In this form, Hanuman reveals five aspects— - Hanuman (east face) – courage, devotion, and protection
- Narasimha (south face) – destruction of fear and negativity
- Garuda (west face) – healing and protection from poison
- Varaha (north face) – grounding and stability
-
Hayagriva (upward face) – knowledge and wisdom
Each face represents a divine power that supports devotees in overcoming obstacles, ensuring safety, and anchoring higher consciousness.
- Garuda’s Inclusion:
Garuda, the great eagle and vehicle of Lord Vishnu, is famed for his ability to neutralize poisons, especially snake venom. In this mantra, Garuda’s energy is invoked alongside Hanuman’s to cleanse toxins—whether they be physical, emotional, or spiritual.
Thus, the mantra is a prayer that unites Hanuman’s strength and devotion with Garuda’s healing energy.
Mantra Meaning
Breaking it down word by word:
- Om – the primordial sound, source vibration.
- Panchamukhaya – “to the five-faced one,” referring to Panchamukhi Hanuman.
- Garudananaya – “who bears the face of Garuda.”
- Panchamukha Hanumathe – “five-faced Hanuman, divine protector.”
- Mama Sakha – “my eternal friend, companion, and ally.”
- Visha Haraya – “remover of poison.”
- Namaha – “I bow, I offer reverence.”
✨ Translation:
“Om, I bow to the five-faced Hanuman, who carries the energy of Garuda. My eternal friend and ally, remover of poison, I offer you my reverence.”
Purpose of the Mantra
This mantra is a sacred shield. Its purpose is to invoke divine protection, remove harmful influences, and bring support during times of trial. Traditionally, it is used:
- As a protective mantra against negative energies, psychic attacks, and unseen disturbances.
- As a healing mantra for clearing poisons—physical (snake/insect bites), emotional (toxic relationships, grief), or spiritual (karmic blocks).
- As a devotional mantra to deepen trust in Hanuman as both protector and friend (mama sakha).
- As a grounding mantra for strength, courage, and companionship on the spiritual path.
Benefits of Chanting
Chanting this mantra with devotion can bring:
- Protection from harm – It acts like an energetic armor against negativity, fear, and obstacles.
- Removal of toxins – Both physical poisons (traditionally) and metaphorical ones such as jealousy, anger, and attachment.
- Strength and courage – Hanuman’s presence brings fearlessness and the will to persevere.
- Spiritual companionship – By calling Hanuman “mama sakha” (my friend), the mantra reminds us we are never alone.
- Healing support – Garuda’s energy works to neutralize imbalances, supporting both body and mind.
- Alignment with devotion – It opens the heart to surrender, faith, and divine friendship.
How to Practice
- Chanting: Repeat the mantra 9, 21, or 108 times on a mala, ideally on a Tuesday or Saturday (days sacred to Hanuman).
- Meditation: Visualize Hanuman with five radiant faces surrounding you in a circle of protection, while Garuda’s wings shield you.
- Emergency Use: Traditionally, this mantra is recited in cases of fear, danger, or even physical poisoning (while also seeking medical help).
- Daily Anchor: You can use it as a morning invocation, calling in strength and clearing any heaviness from the night.
Closing Reflection
At its heart, this mantra is a prayer of friendship. While many mantras focus on reverence, here we directly call Hanuman mama sakha—my friend. It reminds us that divine support is not distant but close, loyal, and unwavering, like a true companion.
Chanting Om Panchamukhaya Garudananaya Panchamukha Hanumathe Mama Sakha Visha Haraya Namaha is like asking the Divine to walk beside you, shield you from harm, and lift away all poisons—whether from within or without.
