Studio Journal

Welcome to the wonderful world of mantra meditation, also known as Japa meditation.  Japa is a form of meditation that involves the repetition of a sacred word, phrase or sound...

Life is a dance of perception, energy, and intention. The ancient Hawaiian wisdom of Huna offers a powerful framework for understanding how our thoughts shape our reality, how our energy...

  The commencement of each painting is a sacred process. I have a beautiful Creative Ritual that brings me deeply into my body and the present moment, allowing my creative...